We get stressed because we have an expectation of ourselves to be something or somewhere we’re not.
And while we may know that deep-down, preventing stress in the moment we feel it bubbling up feels impossible.
When you feel overwhelmed, taking a few minutes to do a few simple actions will help you to stop the onset + approach your next steps efficiently.
Asking yourself these 4 questions gives you the momentum to start physically crossing off items on that to do list.
